Sugar and our body, this is a story ... Continuation and end
of the chapter on sugar.
The pancreas produces glycogen, a hormone that counteracts
the slimming action of insulin. Glycogen inhibits the activity of insulin and
prevents any metabolize blood sugar; it occurs only when glucose levels dropped
below a certain threshold.
If you eat bread or an apple for example and lower blood
sugar levels naturally, the pancreas sends a large amount of glycogen in the
blood. The liver tries to raise blood sugar levels by eradicating fat from fat
cells and converting it into sugar as needed.
Glycogen, however, has no chance to intervene if you draw
continuously insulin with bad carbohydrates as long as the blood contains too
much insulin, glycogen can not act. Stocks of sugar in the liver and fat cells
of the hips and belly are full.
Among the "good" carbohydrates include whole wheat
products, brown rice, legumes, vegetables and most fruits As they are only
slightly blood sugar must eat a lot to draw glycogen intervene.
We know that high glycerin index makes you fat. So now white
sugar is almost inevitable: it is found everywhere in the juice, the muesli,
most prepared dishes, as well as mustard and ketchup in a ketchup bottle
contains approximately 50 pieces of sugar!
Among the bad curbs, there is also industrially processed
white flour, mashed flake or white rice. In fact, they do not have natural
dietary fibers.
To lose weight, you must change menu and adopt many low glycerin
index foods, such as:
Cherries
Rye bread, oatmeal
bread, wholemeal bread.
All whole grains
Bittersweet
chocolate (cocoa <70%)
Peanuts, walnuts
Chickpeas,
lentils, beans.
Fresh fruit,
cherries, grapefruit...
Fresh vegetables,
mushrooms, bean sprouts...
Avoided:
The overripe
bananas, pineapple, carrots, melons...
White rice, white
pasta, couscous...
Cornflakes,
popcorn, corn, crackers...
White flour
Biscuits and jam
Baguette, pretzel
Soda, etc...
