Adopt a healthy diet is the best way to keep away diseases
and overweight but when you want to lose some weight or just feel better in
your body, you can associate the diet 10 days boosters that will wake up the
metabolism. No plan on the horizon, just a few rules...
9 rules, to be precise, which followed for 10 days will make
you a lot of good and will take you to reach your ideal weight. Without any
danger of yo-yo effect or any other funny "after diet" (regaining
weight, dropping calories, etc). Because there you do not change your diet!
1. To lose between 200g and 500g per day for ten days, you
will have 40 minutes of daily sport. Run 20 to 30 minutes in the morning on an
empty stomach. The race is the activity most effective way to lose weight. Make
another, like a walk in the evening before slouching in front of the
television. A tour of 20 min will be extremely beneficial! You will quickly see
how much exercise is good for you, and how you will become addicted.
2. After the exercise, take a hot shower for 3 min, then for
20 seconds, go to cold water. Important: direct the water jet towards the ends
of the heart. Feet, legs, arms and then only after the trunk. Then, showering
you for 30 seconds with warm water and again 20 seconds with cold water. Repeat
3 times to activate your circulation and boost your metabolism.
Glass of water
3. Place a glass of mineral water on your bedside table, and
drink it before you get up in the morning, it will help your digestion. Daily
drink 2-3 liters
of water. Add to each glass half a lemon. Renounce all beer and avoid sugary
drinks.
4. Do not skip meals, this is not good for the mind or the
body and stimulates the wrong hormones. You can eat as many fruits and
vegetables you want. Single imperative: more fruit after 17h to avoid
cluttering the digestive tract. Against past by this time, a big bowl of rice
or pasta with vegetables are welcome!
Vegetable Salad
5. Noon, time for
lunch. Are you going to eat as much? Try to escape the influence of time, rather
listen to your internal clock. Wait until your stomach gurgles gently to
indicate that it needs something. Then try to guess what your body, not your
mind, would like to eat. Your body does not surely say "Big Mac".
In fact, you did not feel well after such a meal. But it may
well be that you claimed something like cottage cheese and berries (thank you
Picard) or a big bowl of rawness with a good grilled turkey cutlet. Because
your body knows from experience that feels good after this type of food.
6. Try starchy complete (pasta, rice, etc) is also tasty and
much better for your health!
Bubble bath
7. Chocolates and sweets you stuck in your head? Try a
chocolate bar 70%, immerse yourself in a bath or going to run for a while, much
more interesting ideas you will come to mind.
8. You eat out? Do not deprive yourself, but prefer a good
piece of meat, poultry or fish with vegetables rather than traditional fries,
tomato mozzarella otherwise salad, mushrooms, spaghetti with shrimp ... From
all this you can easily order a large portion.
9. Do not look at the scale. Doing sports every day, you
lose fat, but you gain muscle. And it is heavier than fat. Your favorite jeans
say more than the figure indicated by the scales!
